Ran w/ Darin at lunchtime. We started out fast, but not too fast to carry on conversation. It was about 50, sunny, 20MPH wind. Made a pitstop at 2 miles, then caught up to Darin on his way back in. 7:03, 7:14, 7:21, 7:00, 6:54, and 6:35/mi for the last 1/4 mile. AP 7:05. 2 seconds per mile faster than my 10K race pace on Thursday. That's my speed workout for the week!
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