Ran at lunch w/ Eric and Darin. Before we started our out and back route, we said we would take it easy to the 3 mile point, then kick it in on the way back... Easy was kind of speedy. We hit the 1 mile at 7:20 pretty much together, then I started pulling away. I turned this run into a 6 mile tempo run. The calf felt great. The sun was shining, but it WAS NOT humid! 75F, 40% humidty, SSE 5MPH 7:20,7:12,7:08,6:47,6:55,6:45 HR: 143,146,148,154,159,163 AP: 7:01 AHR: 151 |