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April 29, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Tue, Mar 22, 2011
Slow milesFast milesTotal Distance
2.002.004.00

Lunchtime solo run. The wind was fierce on the way out...sustained 25 MPH gusting to 31. My heart rate was nearly maxed out while running slower than MP. But...on the way back, I ran 2 miles at 5K race pace, with my HR about 80% max. I really need to find races that are point to point down wind! :)

AP: 7:20

71F, S25-31, 45% hum, partly cloudy

Asic Speestar - Boston'09 Miles: 4.00
Weight: 192.00
Comments
From Smooth on Tue, Mar 22, 2011 at 14:53:24 from 67.2.105.240

Holy Toledo! That is some serious gusty wind! WAY to push through that! AWESOME pace! EXCELLENT!!!

Hmmm, let me know if you find a point to point downwind race!

From timp on Tue, Mar 22, 2011 at 15:15:35 from 144.188.24.25

that is the spring in TX I guess?

From Teena Marie on Tue, Mar 22, 2011 at 21:19:05 from 74.211.26.22

Silly wind!

From Kathie on Wed, Mar 23, 2011 at 13:04:05 from 97.126.209.130

Wow if you only had a kite you could have really moved.

From I Just Run on Wed, Mar 23, 2011 at 16:28:51 from 67.79.11.242

Let me know when you find that downwind race....I'M IN FOR SURE...!

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