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April 28, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Fri, Jan 08, 2010
Slow milesFast milesTotal Distance
2.004.556.55

Got up early and hit the gym treadmill before work. Was going to run 5, but decided to do half a half marathon (6.55 miles). Wore the HR monitor -- started slowly worked up to the last 1.5 miles at 7:00/mi. It wasn't too bad.

The plan is to run 16 tomorrow.

72F, 0 wind (indoors)

 

Addidas Supernova Miles: 6.55
Weight: 194.00
Comments
From Kathie on Fri, Jan 08, 2010 at 23:07:31 from 63.248.105.188

Nice run on the treadmill, you don't do that very often why the change?

From Teena Marie on Fri, Jan 08, 2010 at 23:21:09 from 174.52.45.85

Very nice!!!

Have fun on your run tomorrow! :)

From Smooth on Sat, Jan 09, 2010 at 23:15:30 from 174.23.217.47

So how do you like running before work and on the TM? GOOD JOB!

How did your 16 miler go?

From MarcE on Sun, Jan 10, 2010 at 23:22:55 from 206.225.68.76

Kathie -- last week was very hectic and frigid. It was about 12 degrees out Friday morning, so I took the wimpy way out and hit the treadmill! It should be warmer this week, so I can get outside.

Thanks, TMJ!

Smooth -- I'm not a morning person. It was a nice change. It was quiet in the empty workout room..and it was warm! The 16-miler was probably the slowest 16 miler I've ever done, but it was nice to run with a friend. You need to chime in on the Boston thread over at forumflyers -- we're counting on you as our tour guide of Chinatown and dinner Saturday night! :)

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