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May 05, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Tue, Sep 20, 2011
Slow milesFast milesTotal Distance
5.002.007.00

7 miler from home. Some long hills. Good training for SGM. Felt very sluggish for the first couple miles. HR seemed a bit high for the first mile for the pace I was running. Temperature was excellent (64F).

AP: 7:51

AHR: 148 bpm

65F, no wind, 60% humidity

Weight: 188.00
Comments
From Kathie on Tue, Sep 20, 2011 at 11:21:13 from 174.23.136.225

I am sure that it is nice to run in the cooler weather. It looks like St. George may not be that cool though.

From Smooth on Tue, Sep 20, 2011 at 22:46:27 from 174.27.201.64

NICE long hills run! Glad you finally got some cooler weather! :)

SGM here you come!

From timp on Wed, Sep 21, 2011 at 22:52:22 from 99.110.188.230

nice running Marc!

Is there really a forecast for SGM already? It is out of the 10 day Weather.com forecast isn't it?

From MarcE on Thu, Sep 22, 2011 at 10:10:45 from 129.188.33.26

Kathie - St George should be just fine for me. I'm so used to running in the 80s that anything lower feels great!!

Smooth - Thanks! See ya soon!

Tim - SGM should be around 45 at the start, and 70ish at the finish...at least that's what I ordered. :)

From timp on Thu, Sep 22, 2011 at 10:20:58 from 144.188.24.25

that is perfect weather - as long as you get it

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