"By failing to prepare you are preparing to fail"

May 06, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Wed, Feb 17, 2010
Slow milesFast milesTotal Distance
3.002.005.00

Was going to take it easy today..as I still have my cold/bronchitis. Ran w/ Darin. Ran the first 2 miles at about 7:40/mi. Then sped up a little. This cough is strange...while I'm running, I don't have it...but as soon as I stopped, whammo...cough..cough..hack...cough..

AP: 7:27/mi

44F, 5 MPH NW, sunny

Addidas Supernova Miles: 5.00
Weight: 195.00
Comments
From Smooth on Wed, Feb 17, 2010 at 15:51:28 from 174.23.239.148

It means you just have to keep running, no stopping! :D

That's how my nose is, it's fine when I'm running, but as soon as I stop, it runs! :)

Are you able to sleep? I mean does your cough keep you awake/up? Hope it clears up real soon!

From RivertonPaul on Wed, Feb 17, 2010 at 20:42:13 from 97.160.205.123

I agree with Smooth, just keep running. :)

From MarcE on Wed, Feb 17, 2010 at 20:48:25 from 206.225.68.76

Yep, I'll just keep running.

I slept pretty well last night. I took the 3rd day of my Z-tri pak (antibiotic today)--I even went to work. But, I still have the cough. It is nowhere near as bad as I had it before SGM 2007, when I couldn't sleep for the entire week (literally) leading up to my BQ. I think all this coughing is a good workout for my lungs!

From RivertonPaul on Wed, Feb 17, 2010 at 20:51:32 from 97.160.205.123

Crazy possitive attitude.

From Kathie on Thu, Feb 18, 2010 at 15:21:41 from 63.248.105.188

I hope it goes away soon too. I am with Smooth just don't stop running. :)

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