Track workout - sort of with John and LGRAW runners.
2 mile warmup.
800 at 2:59 (it was 105F, I had trouble with my breathing after I finished. My throat was so dry, that I kept coughing. I was able to finally get the coughing under control after I drank about 20 oz of water. 105F is too hot for speed work!!!!
Did 1600 at about 7:30 pace.
about 2.5 mile cool down. HR was way too high for the speeds. I need to get back to track workouts, but will try to do it when it isn't so hot out.
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