"By failing to prepare you are preparing to fail"

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

First marathon - White Rock, Dallas, December 2005 (4:01)
First BQ - St George, 2007 (3:20)
First Boston - 2008 (3:30)
1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
1st Time Leading Pace Group, Cowtown '09 (3:39:41)
1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

Dallas White Rock ('05, '07,'09,'14)
Chicago ('06, '08)
OK City Memorial ('07)
St George ('07,'09,'11)
Waco Miracle Match ('07)
Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
Boston ('08 '09*, '10, '13)
Park City ('08)
San Antonio Rock 'n Roll ('08)
Steamboat ('09)
Utah Valley ('10)
Houston ('12)
* - PR

Ultras (3):

Ultracentric 6-Hours ('07 - 38.75 mi)
El Scorcho 50K, Ft Worth (('08, '09)

PRs:

5K - 19:27 (6/2008)
10K - 41:49 (5/2008)
15K - 1:04:14 (9/2011)
Half Marathon - 1:33:12 (1/2011)
Marathon - 3:19:47 (Boston 4/2009)
50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asic Nimbus 8 Lifetime Miles:						502.00
VFF Trek Lifetime Miles:						98.10
Kohls Asics Lifetime Miles:						234.74
Asic Trailshoes Lifetime Miles:						82.36
Nike Air Lifetime Miles:						10.00
Saucony Lifetime Miles:						508.16
Brooks Ravena Lifetime Miles:						117.75
Asic (orange) Lifetime Miles:						83.75

Tue, Feb 24, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Ran 5 easy miles after work with Darin. AP: 7:50

PC: 30-30-30-30-50 (yes, that's for real...even surprised myself)

bfast: 2 bowls honey nut cheerios, 1% milk

lunch: brough lunch from home (sandwich, chips, 16oz Sprite (no caffeine this week), yogurt, and a mini-cupcake)

dinner: French dip, chips, milk, 2 mini-cupcakes (the birthday cupcakes are almost all gone...can't wait)

4 days 'til Cowtown!!!

Weight: 0.00

Comments

From DonGardinero on Wed, Feb 25, 2009 at 13:56:16 from 75.162.186.15

Wow,Marc, you're doing awesome with the push up challenge!!! Reading all of your food intake really makes me hungry.

From Smooth on Wed, Feb 25, 2009 at 17:02:34 from 71.36.64.119

That's a total of 170 push ups. AWESOME!

You're not eating very much. I eat more than you. GOOD JOB on cutting out the caffeine!

From Kathie on Wed, Feb 25, 2009 at 17:03:54 from 207.155.176.10

Holy Cow! 50 push-up you are the Man for sure. I am so glad this was a challenge and not a competion!

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