It was nice and cool this morning (low 70's), too bad I couldn't run because my wife was in Dallas for a conference and I had the boys to watch...so I did some cross training, in the form of 3 hours of lawnmowing and weedwacking :)
My run had to wait until this evening (when my wife returned). Went to the rail trail which closes at sunset. I only had about 1 1/2 hours of daylight. I went out 4 miles, then turned around...I decided to run the last 4 miles fast. As I had forgotten my Garmin, I really don't know how fast I was running.
As I was driving home I thought I was close to 50 miles for the week, so I stopped at the local HS track and ran another 2 miles in the dark...I guess I wasn't quite as close as I had thought...a couple miles shy...I'll go for 50 next week! :) |