It was another windy day. Ran solo at lunch and decided to run 800 repeats again. This time I jogged out 3 miles into the wind, then did the speed work with a nice tailwind. I know this is cheating, but it's better than not doing it at all. With a 23 MPH wind, I was barely able to run sub 8:00s into the wind.
4 x800 at about 3:08 each. Then one last 400 at 85 s.
75F, 23 S, 14% humidity, sunny |