"By failing to prepare you are preparing to fail"

May 05, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Sun, May 20, 2012
Slow milesFast milesTotal Distance
7.001.008.00

It's been a while since I've run with my buddies at Lake Grapevine Runners and Walkers (LGRAW), so I met a the clubhouse at 7:15. Darin was there, but Dave was running late (forgot his shoes). So, Darin and I ran 2 miles before Dave showed up. Then ran another 6 miles. My first 8 miler in quite some time. Felt good. Finished strong.

Signed up as a member of LGRAW (even though I don't go there often, I do use their water/powerade which they have on the trails when I go there). $20 annual membership..not bad.

9:08,8:32,8:15,8:45,8:00,8:09,7:46,7:07

AP: 8:13

AHR: 143

Max HR: 170

72F, humid, sunny, slight breeze.

Saucony Miles: 8.00
Weight: 190.00
Comments
From timp on Mon, May 21, 2012 at 15:49:34 from 144.188.24.26

lookin good Marc - a great start to the week.

From Tom Slick on Tue, May 22, 2012 at 08:37:55 from 168.179.157.58

nice build up on the base miles! It's about time to start getting ready for the El Scorcho and the White Rock?

Hey, wanna go do the Surf City USA Marathon in Huntington Beach this coming Feb 3, 2013. HillBilly Runner is taking his wife and I'm going to make my second run at it. TYI

From MarcE on Tue, May 22, 2012 at 12:37:03 from 66.119.84.21

Thanks, Tim.

Slick - I signed up for the Half in Houston (Jan 16), then I need to run Cowtown again (for the fifth point of the star medal). Surf City falls in between them -- I probably won't do that one -- especially if I'm still considering doing London in April (not sure how I will afford it, but it's in the works). Thanks for the invite, but I think I might have to pass -- but you know me, I never say never.

From Tom Slick on Tue, May 22, 2012 at 17:39:47 from 69.171.160.167

When is the registration for London 2013?

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