"By failing to prepare you are preparing to fail"

May 02, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Thu, Feb 10, 2011
Slow milesFast milesTotal Distance
0.008.008.00

I was mentally prepared to endure a lunchtime run on the treadmill, but Dave and Darin convinced me to run outside (28F, 5MPH wind, sunny). I'm glad I ran outside.

We started out with a 6:56 first mile. I'm not sure why we went so fast, I think Dave wanted to run the entire 8 miles at 7:00/mi (and he did). Ran 2 miles  to "the pond", then did 7 laps, then headed back. The weather wasn't bad, and the pace felt fairly comfortable (Half mary race pace)

It looks like our final long run before a 2 week taper will be on Sunday. We're thinking about racing a 5K on Saturday morning...it might be a Saturday morning decision for me (I'd hate to injure myself this close to Cowtown - 17 days out)

AP: 7:09'

28F, 5N, sunny

Mizuno Alchemy Miles: 8.00
Weight: 190.00
Comments
From timp on Thu, Feb 10, 2011 at 20:35:00 from 144.188.24.27

great job - go for the race, Marc

From Tom Slick on Fri, Feb 11, 2011 at 11:36:19 from 69.171.160.128

Hey, Be careful out there!

From Smooth on Sat, Feb 12, 2011 at 16:28:35 from 67.2.89.227

So did you race? Can't wait to read the report!

NICE pace on the 8 miler, btw! :)

From Kathie on Sat, Feb 12, 2011 at 16:58:29 from 63.248.105.188

Yes did you race? Very nice pace you are ready to taper!

From timp on Sat, Feb 12, 2011 at 22:05:38 from 66.167.50.219

no race today G?

From MarcE on Sat, Feb 12, 2011 at 23:49:01 from 204.16.82.120

I got up and ran a 5K race this morning. I did OK considering I haven't done any speedwork...in forever. 5Ks and marathons are such different races.

From timp on Sun, Feb 13, 2011 at 07:45:35 from 66.167.50.219

they sure are

how'd it go?

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