"By failing to prepare you are preparing to fail"

May 06, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Wed, Mar 04, 2009
Slow milesFast milesTotal Distance
3.750.003.75

I finally got out and ran. Not much, but I ran. This was my first run since Saturday's marathon. No real pain. Ever so slight tightness in the right quad. Other than that felt good. Was still a little breezy, but temperature was 70+ at noon when I ran. I like it warm during training runs, but prefer the 40s and 50s on race days. HR was a little high for the effort.

AP: 7:54 Avg HR: 150 Last mile was 7:14 (with the wind at my back)

 I'll give the pushups a try before bed tonight. Gotta keep up with Huans!

 PC: 40-36-24-20, MAX 48. I think this was Week 5, day 1, Column 3.

Asic Speedstar 3 Miles: 3.75
Weight: 198.00
Comments
From Kathie on Wed, Mar 04, 2009 at 23:03:42 from 207.155.176.10

I guess it is a good thing that I live up north I love to run in the 40's and if it is in the 70's I die!

From fly on the wall on Wed, Mar 04, 2009 at 23:10:25 from 166.70.192.189

A recovery week for you then it is Boston,

Boston, Boston!

From DonGardinero on Wed, Mar 04, 2009 at 23:55:13 from 152.216.7.5

Sounds like you are recovering nicely.

From rhett on Thu, Mar 05, 2009 at 15:33:41 from 170.215.58.122

Glad to hear your back at it. Before we know it we will be tapering for Boston.

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