After a good 5 days of rest, today's run went surprisingly well. HR was down about 10 BPM from similar effort last week. I've cut my BP med in half, and I think it is helping. BP is well within good range, and fatigue has lessened.
Even though it is hot and humid now, I'm going to try to get in 4 runs this week, and see how things go.
AP: 7:55
AHR: 145
82F, N10, humid, partly cloudy |