"By failing to prepare you are preparing to fail"

Cowtown Marathon

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)
  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Slow milesFast milesTotal Distance
32.208.0040.20
Saucony Miles: 26.20Brooks Ravena Miles: 5.50
Weight: 187.00
Race: Cowtown Marathon (26.2 Miles) 03:39:51
Slow milesFast milesTotal Distance
26.200.0026.20

The Ft Worth Cowtown Marathon has been an annual tradition for me for the past 5 years....

I paced the 3:40 group for the 4th consecutive year, and came in 9 seconds fast. :)

Details to follow as I have time (work is busy). Here's my stats!

 

Saucony Miles: 26.20
Weight: 186.00
Comments(7)
Slow milesFast milesTotal Distance
4.004.508.50

Lunchtime Run

Easy recovery run w/ Darin. 3.4 miles.

Evening Club run (Lake Grapevine Runners and Walkers)

Was late getting there, so had to catch up to the group. Started fast, slow in the middle, then finished with a 6:02 uphill last mile! (not sure why it felt so good..it was getting dark and everything was clicking. Got HR to 173 -- highest it's been in a long time)

AP: ~8:00

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
2.003.505.50

5.5 miles w/ Darin at lunch (he ran 5). Sunny, 65, N10-15

AP: 7:32

Brooks Ravena Miles: 5.50
Weight: 188.00
Comments(1)
Slow milesFast milesTotal Distance
32.208.0040.20
Saucony Miles: 26.20Brooks Ravena Miles: 5.50
Weight: 187.00
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