| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 45.24 | 9.55 | 54.79 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.25 | 5.25 |
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Ran 5.25 w/ Darin before work. 60F - the coolest morning in a long time. Starting to feel like running again!
AP: 7:45 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 2.00 | 5.20 |
| 5.25 miles w/ Darin before work. 55F felt great! Enjoying the cooler temps...starting to enjoy running again. :) | |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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Mountain biking w/ Darin. Lake Ray Roberts Isle Dubois trails. Trails are very rocky, lots of low-gear climbs. Not a fast course, but a good workout.
Smashed Garmin when I hit a tree. Garmin is exchanging it for a reburbished one for $79. It served me well for a few years! | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.39 | 1.00 | 4.39 |
| Not feeling like a fast run. Ran/walked first 3.3, then ran the last mile hard/fast with Darin. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stayed home sick from work. Finally caught whatever it was my wife had. No workout/ride today. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.70 | 3.30 | 10.00 |
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Nice cool morning run before work.
AP: 7:45
Mountain bike riding w/ Darin and Mike at Sansom Park. Not very fast. It will take few times out there to figure out the trails and get the speed up. Bent front middle sprocket on a rock. Banged it back into place with a rock. Works fine. Had one fall where I landed on my wrist - no major damage. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Ran w/ Dave at LGRAW. Nice 10 miler. My longest run in several months!
AP: 8:08 | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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Lunchtime slow 6.2 miler. Breezy, but weather was nice. 70's, overcast.
AP: 9:04 | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
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Mountain Bike riding at Lake Grapevine Northshore w/ Darin after work. 85F when we started. Set several segment PRs on strava.com.
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| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 45.24 | 9.55 | 54.79 |
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