| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 50.00 | 12.00 | 62.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Ran 20. Felt good.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Morning Track workout. Then 11 mountain bike miles with my 11 year-old son, Ethan in the evening. Getting ready for MTB races this weekend.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| 18 fast mountain bike miles. Bike is ready for this weekend's race.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 30 miles on road bike. Avg 20 mph. Then 3 miles running at 8:10/mi.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Spent the day with my two boys at a Mountain Bike Race. Ethan (11) and Christian(10) rode their respective races in the morning, while I took pictures and videos. I rode about 10 miles of warmup trails awaiting my 12:30 CAT 2 race start. I love riding trails. It's currently my favorite hobby -- my bike is mediocre at best (2012 Trek Mamba). I was in the first row at the start - which consisted of a paved 1/4 mile sprint to the trail -- then a funnel into the woods. I was about 8th going into the woods. Lots of dust on the trail as it hadn't rained for quite some time. It was also about 95 degrees. My race consisted of 2 x 8 mile loops -- I fell about 4 or 5 times on the first lap, as I stuck to the group in front of me waiting to my turn for a good place to pass - only to be forced off the trail when someone stopped climbing a hill. The second lap was much better - a lot less traffic. I placed about 14th out of 22. Not great, but these were some of the best riders in the areas. My lap times were 50:00 and 45:00. Had a great time with the boys, and am looking forward to doing some more bike racing once SGM is behind me!
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| | Slow miles | Fast miles | Total Distance | | 50.00 | 12.00 | 62.00 |
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