| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 82.58 | 6.25 | 88.83 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Lake Grapevine tri-training. 6:30 met Darin, Curtis, Dave, and Johnny (new guy, but expert biker). Rode for about 6.2 miles. Then ran trails for about 4 miles. Swam for about 10 minutes in the lake.
Attended Darin's wedding at 11:00AM.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Labor Day 5K in Ft Worth. My achilles tendon has been bothering me, so I took it easy. Ran the 1K with my youngest boy. Then ran the 5K starting at the back. Ran a little over 24:00 -- with a first mile of about 10:00 (lots of people). Ran the last two miles in the low 7:00s. Not ready for racing, yet. It was a great day. | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Mountain bike riding after work. Set PRs on all of the segments. Total 17.22 miles. 102F, AHR: 158
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Ran w/ Darin and Wes before work. AP: 8:17
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| MTB for 5.5 miles on trails. Then ran 5.5 miles on trails at LGRAW w/ Dave, Curtis, and Jo. Then swam about 1/2 mile in Lake Grapevine.
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| | Slow miles | Fast miles | Total Distance | | 3.83 | 0.00 | 3.83 |
| Ran w/ Darin at lunchtime. AP: 8:42 90F, sunny
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| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
| MTB w/ Darin, Curtis, Dave, and Mike. 2nd fastest for the 13.72 mile loop. First ride on new wider tires.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.19 | 0.00 | 5.19 |
| Run w/ Darin. AP: 7:50
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Mountain Biking (MTB) 13.79 trail miles. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.01 | 0.00 | 4.01 |
| Lunchtime run/walk AP: 10:17
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| MTB 11.09 miles w/ Darin. Knob Hill. 100F.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Rode/Ran w/ Dave at LGRAW. MTB 6 miles Ran 6.5 miles at AP: 755
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Mountain bike ride.
90F. PRs on most of the segments. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.25 | 5.25 |
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Run before work w/ Darin.
AP: 7:46 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 82.58 | 6.25 | 88.83 |
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