| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 47.50 | 0.00 | 47.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 17 roadbike miles
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 19 road bike miles
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 trail miles. Rolled my left ankle at about 2 mile mark...slowed a bit and finished 5. Swollen today. With RICE it.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bowling w/ youngest. Ankle is doing much better.
Also had anual physical this morning..doctor said ankle doesn't look to bad -- RICE it. Everything else checked out OK. Dr said to keep doing what I'm doing.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Turned my ankle at mile 2. Finished 5 total -- but ankle was swollen pretty bad.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Burleson Honey Tour - 65-mile road bike ride.
avg 18.4 mph on Trek 5500
Great day for a bike ride (my longest this year)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My first run since rolling my ankle. Went to the track this evening. Did 3 x 1mile with 1 lap walk between miles. Felt pretty good. Forgot my HRM.
7:56, 7:11, 7:06 (Garmin was way off -- had about 1/4 lap to go when mile elapsed each time)
Was surprised to weigh-in tonight at 194.8 -- thought I would have gained weight with all that I ate yesterday
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| | Slow miles | Fast miles | Total Distance | | 47.50 | 0.00 | 47.50 |
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