| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
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| | Slow miles | Fast miles | Total Distance | | 74.26 | 10.00 | 84.26 |
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| | Slow miles | Fast miles | Total Distance | | 2.76 | 0.00 | 2.76 |
| Lunchtime walk | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Mountain bike ride w/ Darin at Northshore. First ride this year. Felt great! | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
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Lunchtime run w/ Darin. Hot/windy. Not good. Walked a little bit. Knees a little sore from yesterday's MTB ride.
80F, 20MPH SW | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Lunchtime 5 miler w/ Darin. Felt much better than Monday! Easy 1st 2 miles, low 7:00s for 2nd two, then ran a 3:07 last 1/2 mile. AP: 7:46 50F, S5, sunny
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
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Lunchtime 5 miler w/ Darin.
Had two sub-7:00s.
AP: 7:40
55F, S10, cloudy | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Only had time for a 10 miler today w/ Dave.
52F, cloudy, N15
AP: 8:15 | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
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Went with my family to the track AFTER dinner. Not good to run after dinner. Ran a few laps, walked a few laps, ran a few laps, etc..
Boys are on Springbreak this week. Not sure what to do with them yet.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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On vacation today through Friday. Doing lots of work getting the garden ready for planting. Spent afternoon taking my daughter's car in for service, and appliance shopping with my honey. Our 25th anniversary is on March 19th, so we were going to treat ourselves to a new stove/oven (we're so romantic!)
Ran at the track after dinner again. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Golfed with my boys on Springbreak. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Trail ride at Northshore, then 1.5 mile trail run to go find my buddy, Darin. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
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3 after dinner miles at the track. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Lunchtime run. | |
| | Comments(3) |
| | Race: |
LBJ GrasslandsTrail Half Marathon (13.5 Miles) 01:53:00, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| I came in 7th overall, and 1st in Masters Division, on my first trail race. We experienced rain, hail, lightning, sand, mud, and cattle. I actually led the race for most of the first 8 miles - there was an unmarked left turn early in the race which apparently nobody knew about except me. I was shocked to be in the lead at the first aid station at 4 miles, and even more amazed at mile 7. 6 younger guys passed me in the last 6 miles, but I managed to win the 40 and over category. I think I'd like to run more trail races. They're a lot of fun! (well at least this one was) I won a small trophy and free entry for next year's race! Whoohoo.
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Ran around Alliance Airport at lunch. 45F, sunny, N10-15
AP: 9:11 | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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MTB 13.7 miles, 1:15. Great ride!
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 74.26 | 10.00 | 84.26 |
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