| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Mountain bike riding with my 9 and 10 yearold boys. A great way to start the New Year!
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| My first run of the new year! (on a treadmill) Time to really get serious about exercise, again. This time...for real!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| jogged/walked before church. Feeling like a total beginner. What happened to me? feeling old and fat.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| jogged/walked during lunchtime around the farm. Going to get good at running single track. Starting to get back on track, I hope.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran during lunch. Now that I'm working from home most of the time, I need to come up with a good running trail. I have a 1/2 mile loop that has some good hills. I ran the first mile without walking. Need new batteries for our bathroom scale, so I can tell how much I weigh! (The "before" weight") I think I'm about 205 -- as all of my jeans are too tight!
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Was going to run 3 miles at lunch...but GPS died, so I bagged it.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Finally fixed the bathroom scale. Ouch!!!!
Will increase mileage gradually. Too heavy to accelerate too quickly.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 13 miles mountain bike ride in 1:30. Great day for a bike ride with Curtis and Darin.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Too much work to do around the house. Painted my office. Graduation party. Rest day.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four miles before church. slight "pinch" on right interior upper calf.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles at lunchtime. Sunny, breezy, 60f. Felt OK...not great...just OK. getting it back, slowly.
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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