| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
Marathons Run (22):
- Dallas White Rock ('05, '07,'09)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11)
- Boston ('08 '09*, '10)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon -
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep getting faster and staying injury-free.
2012 Races
- Bold in the Cold Half Marathon - 1/7/2012 (1:39:28)
- Houston Marathon - 1/15/2012 (3:29:40)
- Ft Worth Cowtown Marathon - 2/26/2012
- Joe's Run 5K - March
- Porcupine Promenade 5K - April
- Mayfest 10K - May
- Kiwanis Run for the Kids 5K - May
- Run the Rails 5K - June
- FWRC Labor Day 15K - Sept
- White Rock Half or Full Marathon (Dec)
Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way!
Personal: Married 23+ years. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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Thu, Jan 26, 2012 | | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 | Lunchtime run w/ Darin. HR strap must need a new battery - or something. HR never got about 120, until after i stopped. 51F, N10, Sunny AP: 7:38
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 189.00 |
| | Comments(4) |
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Tue, Jan 24, 2012 | | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 | Warmed up 2 miles. Then ran 2x 800 intervals (2:56, 3:03), took it easy for mile 4, then picked up the pace for the final mile. AP: 7:18 60F, NE 10, partly cloudy
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| Brooks Ravena Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 189.00 |
| | Comments(2) |
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Mon, Jan 23, 2012 | | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 | Solo lunchtime run. Great weather, felt good. Decided to push a few more miles than usual. AP: 7:27 7:40, 140 bpm 7:21, 140 bpm 7:33, 139 bpm 7:38, 144 bpm 7:34, 144 bpm 7:39, 146 bpm 7:30, 151 bpm 6:44, 160 bpm
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| Brooks Ravena Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 190.00 |
| | Comments(2) |
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Totals | | Slow miles | Fast miles | Total Distance | | 5.00 | 14.00 | 19.00 |
| Brooks Ravena Miles: 13.00 | Saucony Miles: 6.00 |
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| Night Sleep Time: 16.00 | Nap Time: 0.00 | Total Sleep Time: 16.00 | Weight: 189.33 | |
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