| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 3.50 | 3.00 | 6.50 |
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Asic Speestar - Boston'09 Miles: 4.00 | Asic Speedstar 3 Miles: 2.50 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 3.00 | 4.00 |
| 4 solo miles at lunch. (Jo and Eric ran to the track this morning and got drenched...I wimped out) Taking it easy this week. I leave Thursday for CO. I'm a little nervous about my BP being so high lately. What's up? I'm a runner with a resting heart rate of 38. My cholesterol is fine. Maybe it's stress? The long weekend away from work and house chores, might be just the thing I need. I spent a little time checking out the Steamboat Marathon webpage today. Getting psyched up for the trip. I like the course profile, though there seems to be a bit of an uphill toward the end. I'll save some energy for that. I have no idea what to shoot for on race day...it all depends on how I feel, the weather, and the effect of the altitude on me. No real expectations or pressure. Going to have fun! |
Asic Speestar - Boston'09 Miles: 4.00 |
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| Comments(9) |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| 2.5 easy miles in Manitou Springs, Colorado. 6000+ elev. Felt OK.
2 days before Steamboat Marathon.
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Asic Speedstar 3 Miles: 2.50 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.50 | 3.00 | 6.50 |
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Asic Speestar - Boston'09 Miles: 4.00 | Asic Speedstar 3 Miles: 2.50 |
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