| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 15.20 | 18.20 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| After 3 days of rest, I went for a 6 miler on the rail trail. This is the first run in the VFFs on the trail. It felt really good. The weather was beautiful -- 70F, light breeze. Most of the miles were between 7:40 and 8:00, but decided to try to go sub 7:00 on the last mile. Ended with a 6:36 (I've decided that I have no concept of speed anymore). Signing up for UVM. Will be bringing my family out west for a little summer vacation -- with one of our stops being the UVM in June. Can't wait to see a bunch of my Utahn running buddies, again.
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Started my run alone at lunchtime (didn't know where Darin was -- he had a meeting). Calves were still a little tight -- it's like I feel every step when running in the VFFs. I ran in the grass beside the road/sidewalks whenever possible. Felt good. Met Darin at about 3.75 miles, coming the other direction. We ran together for the last 2.25 miles. 55F, N 15 7:29, (169 bpm -- not a good connection) 7:51, 143 bpm 7:40, 152 bpm 7:33, 154 bpm 7:24, 157 bpm 6:42, 156 bpm
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| Lunchtime run w/ Darin. 55F, Sunny...perfect! Ran in the VFFs again -- had no real plan for the run. Just took it out at a comfortable pace, and kept it about the same. Really liking the VFFs! I don't think they're slowing me down at all...just takes a little getting used to them. Feet feel great. Calves are still a little tight..but improving. Going to have to try a long run in them. Today was the longest run in them, so far (6.2 miles)
7:26,7:22,7:26,7:34,7:11,7:11
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| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 15.20 | 18.20 |
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