Woke up from camping in the back yard at the crack of dawn. Made waffles and bacon for the family, then headed to the trail. I only had time for about 18 miles (before boys' soccer game), though I would have like to have done more. The temperature was around 65-70 for this run, and a light breeze. I didn't feel real strong today, but didn't feel bad either. AP: 8:13 AVg HR: 133 Max HR: 155 Miles 18 was the fastest at 6:58 -- feels really good to be able to do a sub 7:00 at the end of a long run. Got in 52 miles for the week (with 2 rest days). Not bad for me..that's 2 50+ milers in a row..woohoo. Not sure what this next week will allow for mileage.
|