Been putting in some long hours at work this week. Got home around 8:00. Family was still at church, so I went for a run at the local HS track. No watch, just me and the dark countryside. It was about 75F, but very humid, as it just rained. Can't wait for cooler temps.
The ankle is status quo. Not getting better, not getting worse. I've decided i'm not willing to quit cold-turkey, completely for the months it would take to completely heal itself. So, it's time to start building up the miles...as the temps go down, the miles will go up! |