"By failing to prepare you are preparing to fail"

2nd Annual Porcupine Promenade 5K

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)
  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Race: 2nd Annual Porcupine Promenade 5K (3 Miles) 00:20:18, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.003.103.10

This was the second year for this young race in my very small town. I won this race last year with a time of 20:12 (I think). I have been feeling very sluggish for the past week, and didn't know what to expect.

The morning was cool and foggy. I woke my boys early enough so that we could go to the donut store and get some pre-race carbs.

The kid's 1 mile started at 8:00AM. My boys (8 and 9) ran the fun run last year, and really enjoyed it. I stayed with my younger son for his race. He's been sick this week, and I was a little worried about him. We ended up finishing the 1.15 mile course in about 14 minutes -- lots of walk breaks. My older boy finished 4th overall...and between the two of them they placed 2nd and 3rd in the the 7-9 yr age group!

At 8:30, the 5K started. Within the first 1/4 mile, most of the kids who sprinted from the starting line dropped out, or slowed. I was in 4th place going up the incline behind 2 HS boys and 1 HS girl. By the time we reached the 1/2 mile point, I was in 2nd place, following a HS boy. He had a pretty good pace, so I just let him lead the pace. I let him stay about 80 feet ahead of me, as we continued in to the fog.

As we reached the 1/2 way point I grabbed a quick drink and maintained my 80 ft 2nd place location. At this point as we headed back, we could see the rest of the field. Nobody was particulary close..so it looked like a 2 person race for the finish. At this point I was pretty resigned to 2nd place. I hadn't had a very good week, and I knew the guy in front of me was not in my AG -- so I figured, if I just keep running I'll get first in my AG.

But, just as I was thinking those negative thoughts, we started climbing a little incline. The guy in front of me slowed a little and put his arms behind his head, as if to try to catch his breath. Hmmm...an opening. I kept my pace fairly constant and the gap closed.

I passed him with about 1/2 mile of gradual downhill to go. I really like running downhill, and I didn't look back.

I ended up winning the 2nd Annual Porcupine Promenade in 20:18 (6:32/mi) ! (I defended my title, and even though I was a few seconds slower than last year, I still retain the course record! :)

I like small races -- I know at many races my time might not even take home any AG hardware. I enjoyed the small-town race, and the time I could spend with my boys!

 

Asic (orange) Miles: 3.10
Weight: 185.00
Comments
From Tom Slick on Wed, Apr 04, 2012 at 07:14:32 from 168.179.157.140

Way to make it happen.....You are "King of the Road"!!!! Give the boys a big high five from Uncle Lloyd for their super efforts bring home the gold...

From MarcE on Sat, Apr 07, 2012 at 09:40:08 from 204.16.82.120

Thanks, Slick!

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