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Ft Worth Cowtown Marathon

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)
  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Race: Ft Worth Cowtown Marathon (26.2 Miles) 03:39:36, Place in age division: 20
Slow milesFast milesTotal Distance
26.200.0026.20

This was my 6th consecutive Cowtown Marathon. As I live close to Ft Worth, I consider this my home course. I always see lots of running friends, and it's quite a weekend. This weekend's weather was nearly perfect (40F, S10-15).

As I'm still on my comeback from a knee injury and overall running "burnout", this was my first run of over 20 miles since last year's Cowtown. As I was not invited back as a pacer, I had no real target for finish time - and no pressure. I just wanted to finish - and I wanted to keep my string of sub-4:00 marathons alive, and hoped to finish around my previous pace group time (3:40).

I started in the second wave, which started about 5 minutes after the first wave. They do this to give the aid stations a chance to restock, and it's actually a pretty good idea. As I powered up my Garmin, I realized I had forgotten my HR monitor in the car. Too late. Going to run by feel today.

I started out a little too fast, and I knew it. At about halfway, I had caught up to the 3:40 pace group - that had started 5 minutes ahead of me - so I was on track for a 3:30 (8:00/mi). I stuck with them for a few miles. Then my feet started hurting too much to hang with them. I wasn't really fatigued, but my feet hadn't gotten used to the pounding - I wore Injinji toe-socks, thinking that would help with my toes rubbing together - but they seemed to be hard on the bottoms of my feet - or could it be the shoes I was wearing had less than 10 miles on them? Possibly. As I didn't have a major goal, and I wasn't too proud to walk a little. I walked/ran the last 7 or 8 miles and finished in 3:39:36. I'll take it.

The weather was perfect. I saw some great friends before, during, and after. I completed the "star" series - which contains 5 medals from the past 5 years - when you put them together they form a nice start. (I will have to post a picture).

This is a very well-run marathon. My only complaint is that the half-marathon finishers tend to make the last mile a little tough, as most of them finishing in more than 3 hours are usually walking in pairs or threes, it's a little tough navigating. I'm sure it is even tougher for the leaders of the marathon. They need to find a way to segregate the half finishers from the marathon/ultra finishers.

Other than that, this is a great marathon, and seems to be getting better each year. Lots of bling, nice shirts, medals, food, beverages, etc... I'll keep coming back

3:39:36

AP: 8:23

Weight: 188.00
Comments
From Tom Slick on Mon, Feb 25, 2013 at 15:18:05 from 168.179.157.87

great race and report Bro-Marc!!!! I want to come run Cowtown again someday!!! Is this 24 marys for your now?

From MarcE on Mon, Feb 25, 2013 at 16:40:19 from 204.16.82.120

Thanks, Slick. Yes that's 24! I have no idea how many I'll ever complete, but Boston will most-likely be #25.

From timp on Tue, Feb 26, 2013 at 18:04:00 from 99.110.188.230

Wow #24. Nice job on without the long training runs

From DaleG on Tue, Feb 26, 2013 at 18:10:50 from 152.216.11.5

Well done, Marc. Great report and great time, in my book.

From Smooth on Thu, Feb 28, 2013 at 19:24:14 from 67.2.127.125

Awesome! You came and accomplished what you set out to do! Not too shabby for a "fun" long run with benefits! CONGRATZ on completing the STAR!

Boston here you come! :)

From Tom Slick on Tue, Mar 05, 2013 at 05:47:54 from 69.171.160.142

Hows the recovery coming along???

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