Decided to stretch the lungs and legs a little this morning. Ran a 5K race. My buddy, Dave was there, and he was healthy. I started with a 6:05 first mile (flat), then a 6:53 (uphill), then a solid 6:35 3rd mile..and sub 6:00 for the last .1, for a 20:25. Not a PR by any stretch, but I was happy only finishing 8 seconds behind my buddy, Dave.
We placed 2nd and 3rd (out of 14) in our AG. Took home a ceramic Buffalo trophy and a doorprize gift certificate to a Mexican restaurant.
The weather was nice. 42F, no wind, and sunny. I'd like to order this same weather for Cowtown. |