"By failing to prepare you are preparing to fail"

Bold in the Cold 15K - Grapevine TX

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)
  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Race: Bold in the Cold 15K - Grapevine TX (9.3 Miles) 01:05:23, Place overall: 21, Place in age division: 3
Slow milesFast milesTotal Distance
0.009.309.30

It was a perfect day for a race. 38F, sunny, slight breeze.

Had no idea how I was going to do. I have been ramping up the miles this week, and even ran this course twice on Tuesday to become familiar with the terrain.

Someone said "Go", we started running, and about 10 seconds later the gun went off  :). I got into a good rythm early on, and felt pretty good. The plan was to go out at 7:30 first mile, then try to speed up -- and like 100% of all my other races, I DID NOT stick to the plan. I hit the first mile at 6:55, and felt fine. A few of my buddies were running with me, too. I was with Dave and Scott for the first 3 miles, then let them go ahead of me (It is much better to be passed by your friends early in a race, rather than late in the race). I kept about 50 yds behind Dave and Scott for the next few miles. Dave started pulling away, and I was kind of resigned to finishing right with Scott. But with 1 mile to go, I started gaining on Scott (this was an uphill section). Before I knew it I was passing Scott.

I finished strong -- passing Scott and 1 other runner in the last mile. Though Scott is in a younger AG, the other runner I passed was in mine -- which allowed me to take home 3rd in the 45-49 AG!!! Woohoo! Dave finished 1st in our AG about 40 seconds ahead of me.

My final time of 1:05:23 is a PR for 15K!! (My Garmin had 9.4 miles, AP: 6:57)

It was a fun race, and it was fun to see a few of my running buddies take home some hardware.

38F, 5MPH N

6:55,6:50,7:04,6:53,6:55,6:59,7:10,6:59,7:00,

Weight: 190.00
Comments
From Tom Slick on Sat, Jan 08, 2011 at 23:06:01 from 69.171.160.127

that extra sleep payed off for you the day before. good all round performance. congrats on the PR and hardware!!!

From Kathie on Mon, Jan 10, 2011 at 11:35:20 from 63.248.105.188

I think you have set a PR in every race you entered...how do you do that?

From MarcE on Mon, Jan 10, 2011 at 11:50:45 from 204.16.82.120

Thanks, Slick!

Kathie - I think the PRs are a direct result of running with my buddies who are right around my speed/endurance/fitness level. We like to compete against eachother and feed off each other's competitiveness. I'm convinced that I need to overcome some mental hurdles before I can realize my fastest races yet to be had. Last I checked you were still getting speedier, too!

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